Why Do We Need Lunch?

They said that breakfast is the most important meal time, but lunch is also as important as breakfast. When you eat in the middle of the day, it can recharge your energy. Lunch also help you to raise blood sugar level so you can have better concentration and focus for the rest of the day….

The Healthy Portions Of Meal Tips

To be healthy is actually easy. One of the ways is managing your foods and portion every time you eat. However, if you love to eat anything include the foods that are not healthy; it will be difficult to manage your way of eating and portion you should take every time you prepare your own…

Water Can Be Eaten?

You know people are not so much in love to drink too much water in a day. However, the essential thing you should know is your body needs water. Where the water came from is not really important. You can get it from fresh water in your home or from the mineral water. However, if…