Why Do We Need Lunch?

They said that breakfast is the most important meal time, but lunch is also as important as breakfast. When you eat in the middle of the day, it can recharge your energy. Lunch also help you to raise blood sugar level so you can have better concentration and focus for the rest of the day.

Packable Lunch Recipes

If you want a healthy lunch, you can make it on your own. It’s better to bring your own lunch rather than buy them. Your own lunch guarantees you to have a healthy meal. Here are our recipes.

  1. Jar salad

If you have a Mason jar in your kitchen, you can use it to pack your lunch. You can create your own salad. The ingredients are simple. You just need to place a salad dressing in the bottom of the jar just 2 tablespoons. And then, you need to place veggies such as carrots, cucumber, peppers, and beets. After that, you need to add a protein so you can recharge your energy such as grilled chicken, beans, or tofu. Finally, top your salad with seeds or nuts and add salad greens. This meal can be stored in your refrigerator for 4 days.

  1. Sandwich

The sandwich is one of the healthy and portable lunches. You can use a whole bread as the bun. Protein is needed for every lunch, you can try turkey, tuna, salmon, mackerel, or sardine. Don’t forget to add tomato, lettuce, or cucumber. And then, add low-fat mustard or mayonnaise. You need to wrap your sandwich with foil in order to make it portable. If you want to pack your sandwich, it’s better to pack the mustard or mayonnaise separately by using plastic bag or container.

Besides salad and sandwich, you can also create your own lunch by using grain. You can make it as a grain salad. That’s our recipes for healthy lunch.

What Makes Sleep Apnea Happen?

Now that you heard about sleep apnea, you may wonder how comes this problem may occur to someone. So, what causes sleep apnea? There are actually some things that may become the trigger for sleep apnea to occur in someone. Here are some of the common causes of this sleep disorder.

First Cause: Being Overweight

One of the causes of sleep apnea is being overweight. People who have a problem with excess weight are said to be four times more likely to get sleep apnea than normal people. It is because fat which is in upper airway can barricade our breathing. However, it is not everyone who has this sleep disorder is overweight. So you who have normal weight may get this problem as well.

Second Cause: Being Older

Being older is another reason why you may have sleep apnea especially the obstructive one. it is because older adults are more likely to get this problem.

Third Cause: Smoking

If you wonder what causes sleep apnea, smoking is another because that is able to enhance your risk to get this sleep problem. It is found that smoker is three times more possible to suffer obstructive sleep apnea compared to those who are not smoking.

Fourth Cause: Your Next Circumference

It is said that those who have thicker necks potentially have airways that are narrower than those who do not have. If you are a man and you have a thicker neck, your risk will be increased as well. In this case, the risk increases when your neck is 43 cm or larger.

Those are some of the things that may cause sleep apnea especially the obstructive one. Actually, there are some other causes such as family history, alcohol consumer, nasal congestion and more. But, it must be enough for today to discuss what causes sleep apnea.

The Healthy Portions Of Meal Tips

To be healthy is actually easy. One of the ways is managing your foods and portion every time you eat. However, if you love to eat anything include the foods that are not healthy; it will be difficult to manage your way of eating and portion you should take every time you prepare your own foods. So, here I will just give you the tips to manage the healthy portion of foods every day.

Tips For Managing The Healthy Portions Of Meal Every Day

It will be better if you know what the healthy foods are and what, not healthy foods are. Well, it is based on your condition and health as well. You will need to know how much energy you need for a day. Therefore, you will find the right calculation of calories for a day. It will really important to get ideal body weight and health. So, here are several tips to know the healthy portion of meals if you do not sure with the calculation of calories:

  1. You should give more place to veggies and greens. It is about a half of your plate in a meal time.
  2. Then, you should give a half of the rest portion for protein. If you are not vegan; you have meat and more eggs in this portion.
  3. Afterward, you can fill the rest of quarter plate for carbs. You should choose the healthy and many benefits of carbs for you. You can choose many carbs for different days.
  4. You should not forget about fresh water and fruits in your meal.
  5. You also give more protein and healthy fat in your breakfast to start your day.

So, those are the tips for you to manage the portion of meals and what you should eat. Well, there are many kinds of foods now. You can mix the healthy foods based on your condition and needs. That is all.

The Effect When You Have Pimple Marks

What do you think, why most people do not like to have marks on their face? Most of the mark is caused by a pimple. A pimple is bad enough if it is on your face because your face seems unhealthy and it is not pretty to be seen. It is also bad enough if you have marks from a pimple on your face because no matter what you do about the marks, pimple marks can create the dirt spot on the face. Sometimes the spot can be black, reddish, or brown and will change your look because of that. However, you cannot get stuck to have this mark because there are many beauty products to treat your face to make it even better like you do not have the marks before.

The Bad Things From Pimple Marks

If you have marks on your face because of a pimple, it indicates that you have something on your face. One indication to have pimple on marks is that you may be living in the area with the dirty air in your environment is not clean, it can make the effect for the homeowner who living in the area to be sick because of that, or minimally because their face is always contaminated with the dirty air, it makes the face is dirty and have pimple marks like you. If you think you are living in a good place but still you have a pimple, it may be because your hormone which makes a pimple.

If you have lack of vitamin in your body it can affect your face to have a pimple. Your sleeping schedule also can make you have marks on your face. Then, if you do not control your food consumption it may get an effect not only on your body but your face too. If you do not want to have pimple marks on your face, minimally, you must always clean your face when you think your face is dirtier or you have come back from the outside.

Water Can Be Eaten?

You know people are not so much in love to drink too much water in a day. However, the essential thing you should know is your body needs water. Where the water came from is not really important. You can get it from fresh water in your home or from the mineral water. However, if you think that kind of water is boring; you should try to eat water. Eat water? Yeah, look the information here.

Eat This Water And You Will Fill Your Body With Water You Need

I know it is struggling to drink 2 to 3 liters of water per day. So, you should eat the water here:

  1. You will get water from this fruits about 87%. So, eat this water from the fruit.
  2. You will get about 81% of water from this delicious fruits. It will not be boring to eat this water.
  3. Well, this pepper can eat in your meals along with other ingredients. You will get about 92% water from the pepper.
  4. You can have the snack of pineapple in your free time if you want; you will get about 87% water from this fruit.
  5. You will get a lot of water from this fruit. It is about 94% of the water you will get from tomatoes.
  6. You will love to eat more of this zucchini when you know it contains 95% water.

So, your day to fulfill your needs of water is not boring anymore. You can eat your water now. If you love watermelon; you will get much water from this fruit too. What a refreshing fruit! You will love to eat more water from this fruit in summer. Therefore, you do not need to always drink fresh water with plain taste every day. Thus, that is all the information for you.

Atkins Diet for Gaining Muscle

There are many names of weight loss program. One of the popular diets is Atkins diet. It is not only will lose your weight but also add or gain the mass of your muscle. If you need to lose the fat so much and do not really care about the weight; this diet is very suitable for you. So, if you want to know more about the diet and how it can gain the muscle; you should see it below.

Tips for Using Atkins Diet for Gaining More Muscle

Do you know how many people need this diet so much? It is better to change your fat into muscle than only losing your weight. You will be more active and healthy if you use this diet to live and losing your fat. Then, why this Atkins diet will gain more muscle than other weight loss program? It is because the diet using more protein in the diet. Here are the tips using Atkins diet:

  1. You should eat more protein and good fat in the morning when you have breakfast. The good fat you can find in avocado.
  2. If you are vegan; you can still use this diet and find the protein from the plant-based.
  3. You can eat the fruits after you work out or exercise in the morning. It will give you energy from the natural sugar of fruit.
  4. You will need to do this program well by knowing all your needs of nutrition and calories.
  5. Make it balance by doing some exercise based on your needs.

Click here: Bestweightlossdiets for more info. Well, you can still lose weight if you do not eat the protein just like this diet; however, you will not get the muscle for your better body and posture. The good muscle will be very good for your body and health. So, you will not only keep the fat in your body. No fat but fit.

Causes Of Infantigo

The main cause of infantigo is the bacterium Staphylococcus aureus or Streptococcus pyogenes. Transmission of these bacteria can occur through direct physical contact with the patient or through an intermediary, such as clothes, towels, napkins, etc. that previously used the patient. Bacteria will more easily infect someone who has a wound, such as a wound from an insect bite, a fall, or a sharp cut. It could also be due to injuries caused by other skin infections, such as eczema, scabies, or flea infections.

Always Pay Attention To Cleanliness

Therefore, it is very important to maintain cleanliness and you should be careful with the goods you will use. Make sure if you are going to use a towel, you use a freshly laundered towel and you have to make sure that the towel is only used by you, do not lend it to anyone else because if you do it could lead to the transmission of skin diseases.

Other factors that can increase the risk of transmission of infantigo include:

  1. Perform activities that are vulnerable to skin contacts, such as martial arts, basketball, or soccer.
  2. Dense environment. Bacterial impetigo disease is more easily transmitted in a crowded environment where the intensity of interaction of people is high.
  3. Childhood age. Impetigo is more common in children aged 2-5 years, where their immune system has not formed perfectly.
  4. The temperature is moist and warm. The bacteria that because impetigo are easier to breed in humid and warm places.
  5. Weak immune system Weak immune system will make a person easily infected with bacteria.
  6. Have diabetes. The injury suffered by diabetics will facilitate the impetigo bacteria to enter and infect the skin.
  7. Have an open wound on the skin. Germs that because impetigo can enter through small cuts on the skin surface, such as insect bites or skin rashes.

You also can see infantigo.net for more information.

Refreshing Acne Treatment

You know there are many ways to create acne and pimples treatment because it is the main problem of many people since long time ago. Then, I believe the treatments are all created based on the type of skin and type of acne people got. By the way, if you need the fresh treatment of acne for your skin; you may try these ingredients.

The Tips For Creating Refreshing Acne Treatment

You should prepare Aloe Vera to mix with the tea tree oil. Aloe Vera is very rich in anti-inflammatory properties that will soothe the redness and the irritation on the skin because of the zits. It also can remove the pimples. Here are the steps to create the acne and pimples treatment:

  1. Prepare a bowl to mix the ingredients.
  2. Add one tablespoon of Aloe Vera and the few drops of tea tree oil.
  3. Then, you should mix the two ingredients very well.
  4. Afterward, you should apply the mix to your affected area.
  5. You should wait and leave it for about forty-five minutes or the whole night.
  6. Last, you should wash it well.

Well, those are the steps of creating the treatment for your acne and pimples. You know Aloe Vera is very refreshing and soothing to the skin. You will love the feel of using this acne treatment, then. Treating the acne or pimples is not always hurt. Find the best way for your skin as well.

Ok, that is all. If you think the treatment above is not good for your skin; you can try other natural ways to treat your pimples or acne well. There are so many recipes and ways here: acne and pimples treatment. You may choose which the best way for your type of skin and acne is. Hope you love it.

The Benefit of Yoga That You Might Not Know

Among those exercises that you can do today, yoga is known as one of those exercises that will be very useful for you. This kind of exercise will promote a healthier life that you cannot find by doing nothing. This kind of exercise will be quite different to the other exercise with an intense movement. Most of the movements in yoga are calm. However, it will still provide an amazing benefit the same with the other exercise. This is why you should try to do yoga to find out whether or not it will really give you those benefits. You will also find that it is also one of those activities that will be possible to help you cope with a different kind of disease.

What are Those Benefits?

There are various benefits that you can find from yoga that you might not know. Yoga is just like the other exercise in which it comes with even more benefits. For instance, it will be the exercise that will allow you cope with different kind of disease including diabetes, high cholesterol, or heart disease. The benefit of yoga will not only make you get a normal metabolism but also provide you with mind-body awareness, flexibility and also a strength that you will not get when you do a common exercise.

Yoga will be likely the only option for those who have arthritis. This is the exercise that you can do without adding too much stress to a certain part of the joints. This is why you will find a lot of benefits from doing yoga that you cannot get by doing the other type of exercise especially to common type of exercise. You will find it is possible to get more benefit of yoga since it will provide you with more benefits than those mentioned above.

Try to Don’t Eat Junk Food

Do you like eating junk food? Well, junk food is more delicious to eat than the healthy foods, right? Yes, there are many people who like more to eat the junk food than the healthy one because as we know, the healthy foods are pricier than the junk one. You can get cheaper price to buy the junk one.

Replace It with the Other Healthy Foods

Well, if we are talking about the junk foods, do you know that you can’t get any minerals or vitamins for the foods that we are consuming? As its name, why does it call as junk food? It is because you can get any minerals and vitamins from the food itself. No matter that the foods are made from the best quality of materials, if you still eat them you can’t get any bad impact to your body instead you just can get bad impact for it.

There are many bad impacts you can get from this junk food like your blood pressure will rise up because it contains more bad fats than the good one, your digest system will not work well because the food doesn’t contain any vitamins and minerals that it needs, so they need more time to digest it, and many more. You should try to don’t eat such as the junk foods like that even if they look more delicious than the healthy one.

If you want to keep you body healthy and don’t want to feel any bad impact in your future life, you should stop it right now or you can regret it. To make you can’t eat any junk food anymore you can eat the other healthy foods which are good for your body like fruits or nuts which consist good sources which your body needs.

The Right Milk for Pregnant Women

Some pregnant women are reluctant to consume pregnant milk because the taste is less delicious, so replace it with regular milk. What is the difference between the milk and which one is better? The nutritional composition of pregnant milk has been specially designed for pregnant women, so it can complement the pregnant women’s nutritional needs that increase during pregnancy. Similarly, the fulfillment of nutritional needs of the fetus in the womb. Typically, this milk also added folic acid minerals, iron and essential fatty acids necessary for fetal growth. In pregnant milk, people will usually find fewer levels of fat and cholesterol than regular milk.

Benefits of Pregnant Milk

Pregnant milk is superior in terms of nutritional content for the development of the fetal nerve. This is because pregnant milk comes with folic acid, AA, and DHA. The content of folic acid is also believed to be able to prevent babies born with disabilities caused by neural tube defects problems. However, when consumed pregnant milk cannot be well tolerated by pregnant women, regular milk consumption may also be done under certain conditions. Consuming regular milk should be wary of pregnant women. This is because the high saturated fat content so that excessive consumption is not good for pregnancy. Low-fat milk is a healthier and better choice for pregnant women. Health experts say pregnant women may only consume regular milk because there is much excess milk commonly obtained from pregnant women when drinking it with the right portion. The point of the right portion is that pregnant women do not consume too much and interspersed with drinking low-fat pregnant milk.

In addition, this ordinary milk intake should also be supplemented with regular prenatal vitamin intake. Thus, the nutritional needs during pregnancy are met well. Hopefully, you no longer confused should choose pregnant or ordinary milk, and hopefully your pregnancy smoothly until delivery. Amen. For, the struggle of a mother in pregnancy to give birth is something very special for a woman.

Get Healthy By Eat Seaweed

It is known that you can get seaweed from Indonesia seaweed. Seaweed is searched by many people because it can get the benefit of human body health. People have known about it. If you are sick, people will advise you to consume seaweed because by consuming, seaweed they can feel the health by the function of seaweed. Seaweed is also good to be consumed as dietary food because it has much fiber that is needed for your body. Seaweed is also had nutrients and makes people try to make a food with seaweed. If you eat seaweed, you can feel that seaweed will make you become fit and fresh in your body and your mind. You can find this seaweed in such as restaurant, café, or in the other places like food stall that provide fruit soup with seaweed.

Choose And Eat Seaweed

From Indonesia seaweed industry, the suppliers have much stock of tons of seaweed. They prepare this to be bought by the customer. And as the customer, you can get fresh seaweed and dry seaweed. There is also frozen seaweed that makes the seaweed is being frozen to keep its cool temperature and makes you can get fresh seaweed every time you need to eat seaweed.

The product from seaweed industry makes the seaweed as its main source to become raw seaweed, precooked seaweed, or seaweed which is in cooked condition. Whatever you choose about this seaweed you can choose the seaweed that you want from them. Because of the demand for the seaweed, it makes seaweed also being exported to the other places in Indonesia or outside Indonesia such as to Korea, Japan, and China. Indonesian people try to plant the seaweed because many experiments said that seaweed is useful for the body. If you want to eat seaweed, you can read the overview about seaweed from freshseaweedsuppliers.com.

Inexpensive Vegan Foods

Sometimes people think the foods of vegans are expensive. Then, they only eat the expensive foods. However, you are wrong. There are several cheap foods for vegans here. You should know about this information if you are vegan or not vegan. This information is still good to know. Maybe you want to be a vegan someday, right?

The Tips for Choosing Inexpensive Vegan Foods

There are many options of foods for everybody in this modern days. You can eat anything; therefore, you need to know which the best is for you and which are not really good for you. Here are the cheap vegan foods for you:

  1. Fresh in-season fruits. You should find the good and best fruits if you need the healthy fruits. The fresh in-season fruits are the best option for healthy fruits yet affordable.
  2. Mixed Beans. You can choose the mix beans as your inexpensive vegan foods for you. They are delicious if you know how to cook it well.
  3. This is the best foods for everyone. Not only vegans who can eat pasta but you. You can eat this pasta every single day with an inexpensive price.
  4. Sweet potatoes. They are sweet and good to give you energy. You can choose these sweet potatoes while you are trying to be vegans.
  5. It is inexpensive foods of health and diet for you. Try it for breakfast.
  6. You can choose potato as your next meal menu.
  7. Rice is high in carbs and good to give you energy. However, do not eat rice too much if you need the balanced diet.
  8. Peas and lentils. Those two foods are inexpensive and become the favorite of many vegans’ people.

Thus, that is all the information for you regarding to the inexpensive options of foods for vegans. You know, even some meats and chicken are more expensive than the vegan’s foods. That is all.

The Danger of Passive Smoker

Smoking is one of the addicting activities, that many people in the world are already addicted, and now can’t seem to do their day without a single cigarette. The danger of smoking is already popular. Smoking is number one cause of lungs cancer, prostate cancer, pregnancy problems, and many more. Inside every cigarette, there are countless of dangerous chemical inside it. The cigarette isn’t pure smoked tobacco, but instead, inside them, there are many dangerous chemicals such as tar and nicotine, which can prove as dangerous as mercury. Nicotine will cause addiction for every smoker, and tar can give your lungs and throat huge problems if consumed on a high dose. You might think that smoking won’t cause you lot of diseases at first, but the only t first. The more cigarette you burn, the more risk you will get for your body to receive a lot of diseases and complication.

More Importantly, There Are More Danger You Spread to Anyone Close to You

The smoker or people who smoke are called active smoker, while people who didn’t smoke, but near a smoker, and get to breathe the smoke from the active smoker is called passive smoker. Like it or not, the passive smoker gets a higher risk of getting diseases, and developing cancer than an active smoker. Why and How? Active smoker body will be developing a hormone that can at least, block or slow the increasing chemicals from smoke. The body of the active smoker will slowly develop immunity, but the immunity won’t stay long, as it will damage the body, and can develop cancer cells, a dangerous cell that can lead to certain slow death.

As for the passive smoker, they didn’t get enough time to develop immunity from smoke chemical, instead, they get a sudden lot of smoke chemicals, and this makes the passive smoker get a higher risk of getting diseases, more than an active smoker. So, for the sake of your loved ones, you should try to avoid smoking, or at least decreasing them or try to avoid them while smoking.

How to Combine Fruits

You surely know how healthy fruits is for your health. However, do you know it is very important to choose right fruits to combine? Well, maybe you do not know that sometimes fruits are like people who are not all people can be combined and be together. You need to choose who is good with whom. Then, how about fruits? They cannot talk. Ok, you can find out here.

How to Combine Different Fruits to be Healthy Fruits

Do you know? There are two types of fruits. They are sweet and acid. You should not mix it together even though you love both of them. They do not belong together, you know. For your information, there is also such kind of semi-sweet and semi-acid. You can combine the sweet with semi-sweet and acid with semi-acid. Here are the fruits you can combine:

  1. You can combine these fruits: banana, kaki, date, peach, and figs with the semi-sweet fruits like apple, pear, mango, and papaya.
  2. You can combine these fruits: lemon, grapefruit, pineapple, orange and blackberry with semi-acid fruits such as kiwi blueberry and raspberry.

Well, you know how to combine the fruits now. Ok, if you think it is ok to try combining the sweet with the acid; however, you will the funny things inside your stomach after that. You should combine the right fruits to get the best result for your own health and digest system. It is not easy to get healthy and fit body; you should not play with it. You can be healthier if you know what to eat and what you should not to eat.

So, which combination do you like from the fruits above? Maybe you will love to combine the banana with apple on a plate and give it sweet mayonnaise but not the mayonnaise if you are on diet. That is all.