Immunity system becomes the most important thing for your health. Your body will get weaker as your immunity down. Moreover, your body will not able to fight back against viruses or bacteria which attack your health. In that situation, there will be higher possibility that you get sick easily. Actually, there are a lot of ways to increase your immunity system. You have to concern more about what you eat. Moreover, you have to make sure that you do exercise as your need. Spending only 10 minutes for each day is not too difficult. In that situation, your immune will be better. However, there are also some things that must be avoided to increase your immune.
Reasons Why You Get Lowered Immunity System
There are a lot of situations and causes that make your immunity system is lowered than normal level. In that situation, you have to try to avoid it for sake of your health. Here are some different causes why your immunity system is disrupted:
Antibiotics will weaken your immunity system since it will damage the intestinal lining. In a certain study found that a woman who took antibiotics for more than 6 days for every few weeks has higher possibility to decrease her immunity system. As the best solution, she has to take another supplement to balance the function in her immunity. If you are one who has to take antibiotics, so you have to ask for cranberry supplements or vitamin C which will help to acidify urine. In that situation, it might be a little bit difficult for bacteria to survive in your body.
- Juice Cleanse
Another because that will affect your immunity system is taking juice cleanse. Although you are on diet plan, you have to make sure that you have a proper meal. More vegetables and fruits will help you to increase immune.